Fish

Salmon - Sockeye Salmon - Wild / IQF ...

There is no substitute. Wild caught salmon is the nutritious one. Being wild caught, and never ta...

There is no substitute. Wild caught salmon is the nutritious one. Being wild caught, and never tampered with from human made feed, it has a firmer flesh and is less fatty. BUT it's more nutritious. The #1 complaint about Wild Salmon, is that its too firm/dry. The reason is, that you have to cook it with care. Atlantic salmon has a tremendous amount of fat that allows the fish to be pan fried at any heat for any amount of time, and it will still be oily and flakey. Once you know how to handle ...

Halibut - Atlantic Halibut - Wild / I...

Most often, Atlantic halibut is offered as ‘Greenland Halibut’. They can be caught in Canadian w...

Most often, Atlantic halibut is offered as ‘Greenland Halibut’. They can be caught in Canadian waters off Newfoundland to the waters in Northern Europe. The taste is similar to Pacific Halibut, but is more soft and flakey. As a lean fish, a gentle cooking method is recommended, ‘En Papillote’, makes our mouth water just thinking about it. But, don’t be afraid to try other methods, this fish is versatile!Have you heard of Chef Michael Smith? He's internationally renowned, and lives in the hea...

Cod - Atlantic Cod - Wild / IQF Loin ...

 A low fat, white, meat fish which is a good source of protein and Vitamin B-12. This well porti...

 A low fat, white, meat fish which is a good source of protein and Vitamin B-12. This well portioned Cod fillet is a perfect size for 1 person. No requirements to remove the skin or to cut into a manageable size. And speaking of easy, sometimes the best tasting fish, is the one you do less with.  Here's an easy option; https://rasamalaysia.com/baked-cod/

Halibut - Atlantic Halibut - Wild / I...

These beautiful fish, are ugly! However, they are the pride and joy of many fishers that want to ...

These beautiful fish, are ugly! However, they are the pride and joy of many fishers that want to catch ‘the big one’. They can grow up to 200kg! The flesh is lean and slightly firm and large flakes. Halibut has a sweet but gentle flavor. As with all flakey wild fish, do not overcook. A little raw is better then a little dry. It pairs well with bold flavours, or simply add some lemon juice and basil. Bake, Braise, Broil, Grill, Poach, Sauté or Steam. The options are endless.

Cod - BC Black Cod (Sablefish) - Wild...

Wild, buttery, delicious. This fillet of 165g is worth cooking. Most black cod in the market are ...

Wild, buttery, delicious. This fillet of 165g is worth cooking. Most black cod in the market are steak cut, which leave the bone in and does not present itself on the plate as well. A well known black cod dish, is the 'Miso Cod' dish found at many Japanese restaurants.  Well worth trying https://www.justonecookbook.com/black-cod-with-miso/